/* Unified Progress > Lifting > Muscles experience. */

.muscle-overview-shell {
    display:grid;
    gap:16px;
}

.muscle-overview-intro {
    padding:4px 2px 0;
}

.muscle-overview-intro .eyebrow,
.muscle-overview-more-heading .eyebrow,
.seven-day-volume-heading .eyebrow {
    display:block;
    color:#ff496d;
    font-size:11px;
    font-weight:900;
    letter-spacing:.13em;
    text-transform:uppercase;
}

.muscle-overview-intro h4,
.muscle-overview-more-heading h4,
.seven-day-volume-heading h4,
.seven-day-volume-breakdown-heading h4 {
    margin:5px 0 0;
    color:#fff;
}

.muscle-overview-intro h4 {
    font-size:24px;
    line-height:1.1;
}

.muscle-overview-intro p,
.seven-day-volume-heading p {
    margin:8px 0 0;
    color:#aaaab4;
    line-height:1.45;
}

.muscle-overview-toggle {
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:4px;
    padding:4px;
    border:1px solid rgba(255,255,255,.14);
    border-radius:999px;
    background:#0d0d10;
}

.muscle-overview-toggle button {
    min-height:44px;
    border:0;
    border-radius:999px;
    background:transparent;
    color:#b7b7c0;
    font:inherit;
    font-weight:850;
    cursor:pointer;
}

.muscle-overview-shell[data-muscle-mode="volume"] .muscle-overview-toggle [data-muscle-overview-mode="volume"].active {
    background:#45cb75;
    color:#07140c;
    box-shadow:0 0 22px rgba(69,203,117,.2);
}

.muscle-overview-shell[data-muscle-mode="recovery"] .muscle-overview-toggle [data-muscle-overview-mode="recovery"].active {
    background:#ff315f;
    color:#fff;
    box-shadow:0 0 22px rgba(255,49,95,.2);
}

[data-muscle-overview-panel][hidden] {
    display:none !important;
}

.seven-day-volume-heading {
    display:flex;
    justify-content:space-between;
    align-items:flex-start;
    gap:14px;
    margin-bottom:12px;
}

.seven-day-volume-heading h4 {
    font-size:21px;
}

.seven-day-volume-heading p {
    font-size:14px;
}

.seven-day-volume-window {
    flex:0 0 auto;
    margin-top:4px;
    padding:7px 9px;
    border:1px solid rgba(69,203,117,.25);
    border-radius:999px;
    background:rgba(69,203,117,.09);
    color:#7be29e;
    font-size:11px;
    letter-spacing:.02em;
    white-space:nowrap;
}

.seven-day-volume-map-card,
.seven-day-volume-breakdown {
    border:1px solid rgba(255,255,255,.1);
    border-radius:22px;
    background:linear-gradient(180deg,rgba(24,24,29,.96),rgba(13,13,16,.98));
    box-shadow:0 16px 34px rgba(0,0,0,.18);
}

.seven-day-volume-map-card {
    padding:16px 14px 14px;
}

.seven-day-volume-bodies {
    display:grid;
    grid-template-columns:1fr 1fr;
    align-items:end;
    gap:10px;
    min-height:300px;
}

.seven-day-volume-figure {
    display:grid;
    justify-items:center;
    align-items:end;
    gap:6px;
    margin:0;
    min-width:0;
}

.seven-day-volume-anatomy {
    display:block;
    width:min(100%,165px);
    height:auto;
    overflow:visible;
    shape-rendering:geometricPrecision;
}

.seven-day-volume-anatomy image {
    transform:none !important;
    transform-origin:0 0 !important;
}

.seven-day-volume-muscle {
    fill:var(--seven-day-volume-fill,#45cb75);
    fill-opacity:var(--seven-day-volume-intensity,0) !important;
    stroke:rgba(245,245,248,.72);
    stroke-opacity:var(--seven-day-volume-intensity,0) !important;
    stroke-width:1;
    stroke-linejoin:round;
}

.seven-day-volume-figure figcaption {
    color:#b7b7c0;
    font-size:11px;
    font-weight:800;
}

.seven-day-volume-legend {
    display:grid;
    grid-template-columns:auto minmax(120px,190px) auto;
    align-items:center;
    justify-content:center;
    gap:8px;
    margin-top:8px;
    color:#92929b;
    font-size:9px;
    font-weight:850;
    letter-spacing:.05em;
    text-transform:uppercase;
}

.seven-day-volume-legend i {
    display:block;
    height:7px;
    border:1px solid rgba(255,255,255,.1);
    border-radius:999px;
    background:linear-gradient(90deg,#858793 0%,rgba(69,203,117,.42) 52%,#45cb75 100%);
}

.seven-day-volume-note {
    max-width:520px;
    margin:11px auto 0;
    color:#8f8f98;
    font-size:11px;
    line-height:1.45;
    text-align:center;
}

.seven-day-volume-breakdown {
    margin-top:14px;
    padding:16px;
}

.seven-day-volume-breakdown-heading {
    display:flex;
    align-items:end;
    justify-content:space-between;
    gap:12px;
    margin-bottom:14px;
}

.seven-day-volume-breakdown-heading h4 {
    font-size:18px;
}

.seven-day-volume-breakdown-heading span {
    color:#8f8f98;
    font-size:10px;
    font-weight:750;
    white-space:nowrap;
}

.seven-day-volume-row + .seven-day-volume-row {
    margin-top:13px;
}

.seven-day-volume-row-top {
    display:flex;
    justify-content:space-between;
    gap:12px;
    margin-bottom:6px;
}

.seven-day-volume-row-top strong {
    color:#f6f6f8;
    font-size:14px;
}

.seven-day-volume-row-top span {
    color:#b7b7c0;
    font-size:12px;
    font-weight:800;
}

.seven-day-volume-track {
    height:7px;
    overflow:hidden;
    border-radius:999px;
    background:#2b2b31;
}

.seven-day-volume-fill {
    height:100%;
    min-width:2px;
    border-radius:inherit;
    background:#45cb75;
    box-shadow:0 0 12px rgba(69,203,117,.22);
}

.muscle-overview-more-heading {
    margin:24px 2px 12px;
}

.muscle-overview-more-heading h4 {
    font-size:20px;
}

[data-muscle-volume-analytics] {
    display:grid;
    gap:14px;
}

[data-muscle-volume-analytics] > .analytics-card {
    margin:0;
}

.muscle-overview-recovery-panel .muscle-recovery-map-view {
    display:block;
    margin:0;
}

.muscle-overview-recovery-panel .recovery-map-shell {
    margin:0;
}

@media (max-width:420px) {
    .muscle-overview-shell {
        gap:14px;
    }

    .muscle-overview-intro h4 {
        font-size:21px;
    }

    .seven-day-volume-heading {
        align-items:flex-start;
    }

    .seven-day-volume-map-card {
        padding:14px 10px 12px;
    }

    .seven-day-volume-bodies {
        gap:4px;
        min-height:270px;
    }

    .seven-day-volume-anatomy {
        width:min(100%,150px);
    }

    .seven-day-volume-breakdown {
        padding:14px;
    }
}

@media (max-width:360px) {
    .seven-day-volume-heading {
        display:grid;
    }

    .seven-day-volume-window {
        width:max-content;
    }

    .seven-day-volume-bodies {
        min-height:245px;
    }

    .seven-day-volume-anatomy {
        width:min(100%,136px);
    }

    .seven-day-volume-breakdown-heading {
        display:grid;
        align-items:start;
    }
}