.nutrition-planner-shell {
    padding-bottom: 24px;
}

.nutrition-planner-dashboard h2,
.nutrition-planner-view h2 {
    margin-bottom: 8px;
}

.nutrition-plan-summary {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
    margin: 18px 0;
}

.nutrition-plan-summary > div {
    background: #111;
    border: 1px solid #2f2f2f;
    border-left: 4px solid var(--red);
    border-radius: 14px;
    padding: 14px;
    min-width: 0;
}

.nutrition-plan-summary span {
    display: block;
    color: var(--muted);
    font-size: 12px;
    margin-bottom: 5px;
}

.nutrition-plan-summary strong {
    display: block;
    color: #fff;
    font-size: 17px;
    line-height: 1.25;
    overflow-wrap: anywhere;
}

.nutrition-planner-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
}

.nutrition-planner-card {
    min-height: 132px;
    background: linear-gradient(180deg, #191919, #101010);
    color: #fff;
    border: 1px solid #343434;
    border-radius: 18px;
    padding: 16px;
    text-align: left;
    cursor: pointer;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    justify-content: flex-start;
    gap: 6px;
    box-shadow: 0 8px 18px rgba(0, 0, 0, .24);
    transition: transform .15s ease, border-color .15s ease, background .15s ease;
}

.nutrition-planner-card:hover {
    border-color: var(--red);
    background: linear-gradient(180deg, #202020, #121212);
}

.nutrition-planner-card:active {
    transform: scale(.98);
}

.nutrition-planner-icon {
    font-size: 28px;
    line-height: 1;
    margin-bottom: 4px;
}

.nutrition-planner-card strong {
    font-size: 16px;
    line-height: 1.2;
}

.nutrition-planner-card small {
    color: var(--muted);
    font-size: 12px;
    line-height: 1.35;
}

.nutrition-planner-view[hidden],
#nutrition-planner-dashboard[hidden] {
    display: none !important;
}

.nutrition-planner-back {
    appearance: none;
    background: transparent;
    color: #fff;
    border: 1px solid #3c3c3c;
    border-radius: 10px;
    padding: 10px 12px;
    font-size: 14px;
    font-weight: 700;
    cursor: pointer;
    margin-bottom: 18px;
}

.nutrition-planner-back:hover {
    border-color: var(--red);
    color: #fff;
}

.nutrition-height-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.nutrition-projection-view {
    margin-top: 20px;
}

/* Keep Goal Projection results compact and consistent with the rest of the app. */
.nutrition-projection-view .nutrition-energy-summary {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.nutrition-projection-view .nutrition-energy-summary .metric-card {
    min-width: 0;
    padding: 14px;
    align-items: flex-start;
}

.nutrition-projection-view .nutrition-energy-summary .metric-card h3 {
    font-size: 12px;
    line-height: 1.3;
}

.nutrition-projection-view .nutrition-energy-summary .metric-card p {
    font-size: 18px;
    line-height: 1.25;
    overflow-wrap: anywhere;
}

.nutrition-projection-placeholder {
    margin-top: 18px;
    min-height: 120px;
    border: 1px dashed #3a3a3a;
    border-radius: 14px;
    background: #101010;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 6px;
    color: var(--muted);
    text-align: center;
    padding: 16px;
}

.nutrition-projection-placeholder span {
    color: #fff;
    font-weight: 700;
}

@media (max-width: 420px) {
    .nutrition-plan-summary {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .nutrition-planner-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 10px;
    }

    .nutrition-planner-card {
        min-height: 124px;
        padding: 14px;
    }

    .nutrition-planner-card strong {
        font-size: 15px;
    }

    .nutrition-planner-card small {
        font-size: 11px;
    }

    .nutrition-projection-view .nutrition-energy-summary {
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 8px;
    }

    .nutrition-projection-view .nutrition-energy-summary .metric-card {
        padding: 12px;
    }

    .nutrition-projection-view .nutrition-energy-summary .metric-card h3 {
        font-size: 11px;
    }

    .nutrition-projection-view .nutrition-energy-summary .metric-card p {
        font-size: 16px;
    }
}