.workout-session-logger .rest-timer-panel{display:none!important}.workout-session-logger{gap:10px}.workout-session-logger .builder-heading{margin-bottom:4px}.workout-session-logger .builder-heading p{display:none}.workout-session-logger .workout-session-status{padding:9px 12px;margin:8px 0;background:#111115;border-radius:12px}.workout-session-logger .workout-session-status span{font-size:10px}.workout-session-logger #workout-duration-display{font-size:17px}.workout-session-logger .workout-start-fields{gap:8px;margin-bottom:8px}.workout-session-logger .workout-start-fields label{font-size:11px}.workout-session-logger .workout-start-fields input,.workout-session-logger .workout-start-fields select{min-height:39px;padding:8px 10px}.workout-session-logger .session-exercise-card{padding:13px 11px;margin-top:10px;background:linear-gradient(145deg,#18181d,#111115);border:1px solid rgba(255,255,255,.08);border-radius:14px}.compact-exercise-header{position:relative;display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:3px}.compact-exercise-header h4{margin:0;font-size:18px;line-height:1.15}.exercise-more-btn{width:40px;height:32px;padding:0;color:#fff;background:#202027;border:1px solid rgba(255,255,255,.1);border-radius:9px;font-size:17px;font-weight:800;letter-spacing:1px;cursor:pointer}.exercise-options-popover{position:absolute;right:0;top:38px;z-index:50;width:min(310px,90vw);padding:13px;background:#0d0d10;border:1px solid #34343d;border-radius:13px;box-shadow:0 16px 40px rgba(0,0,0,.55)}.exercise-option-row,.exercise-duration-row{display:flex;align-items:center;justify-content:space-between;gap:12px;color:#f3f3f5;font-size:13px}.exercise-duration-row{margin-top:11px}.exercise-duration-row select{min-width:190px;max-width:220px;padding:7px 8px;color:#fff;background:#18181d;border:1px solid #3c3c45;border-radius:8px;font-size:12px}.compact-switch{position:relative;display:inline-flex}.compact-switch input{position:absolute;opacity:0}.compact-switch span{display:block;width:38px;height:22px;background:#3a3a42;border-radius:99px;position:relative;transition:.15s}.compact-switch span:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;background:#fff;border-radius:50%;transition:.15s}.compact-switch input:checked+span{background:var(--red)}.compact-switch input:checked+span:after{transform:translateX(16px)}.compact-target{margin:1px 0 8px!important;font-size:11px!important;color:var(--muted)!important}.progression-prompt{display:grid;grid-template-columns:30px 1fr;gap:9px;align-items:start;margin:4px 0 9px;padding:9px 10px;background:rgba(46,204,113,.08);border:1px solid rgba(46,204,113,.28);border-radius:10px}.progression-prompt[hidden]{display:none!important}.progression-arrow{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:rgba(46,204,113,.16);color:#69d98f;font-size:19px;font-weight:900}.progression-prompt strong{display:block;color:#69d98f;font-size:12px;line-height:1.2}.progression-prompt p{margin:3px 0 2px;color:#f1f1f3;font-size:11px;line-height:1.35}.progression-prompt p b{color:#fff;font-size:12px}.progression-prompt small{display:block;color:#a8a8b0;font-size:9px;line-height:1.3}.workout-session-logger .session-set-header,.workout-session-logger .session-set-row{display:grid;grid-template-columns:27px minmax(74px,1.15fr) minmax(58px,.72fr) minmax(52px,.65fr) 38px;gap:5px;align-items:center}.workout-session-logger .session-set-header{margin-top:4px;padding:0 1px 4px;font-size:9px;text-transform:uppercase;letter-spacing:.03em}.workout-session-logger .session-set-row{padding:5px 1px;border-bottom:1px solid rgba(255,255,255,.05);background:transparent!important}.workout-session-logger .session-set-row>strong{font-size:12px;text-align:center}.workout-session-logger .previous-set-value{font-size:11px;text-align:left;color:#d5d5da;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-session-logger .session-set-row input{min-width:0;height:36px;padding:5px 4px;text-align:center;background:#202027;border:1px solid rgba(255,255,255,.09);border-radius:8px;font-size:14px}.workout-session-logger .complete-set-btn{width:36px;height:36px;min-height:36px;padding:0;border-radius:8px;font-size:18px;line-height:1}.workout-session-logger .session-set-row.completed .complete-set-btn{background:#2ecc71;border-color:#2ecc71;color:#fff}.inline-rest-timer{margin:-1px 1px 3px 31px;padding:3px 0;text-align:center;color:#ff4a51;font-size:12px;font-weight:800;border-top:1px solid rgba(255,70,78,.2)}.compact-add-set-btn{display:block;width:100%;margin-top:7px;padding:8px 10px;color:#ececf0;background:#232329;border:1px solid rgba(255,255,255,.08);border-radius:9px;font-size:13px;font-weight:800}.workout-session-logger .session-completion-actions{display:grid;grid-template-columns:1fr;gap:8px;margin-top:13px}.workout-session-logger #save-session-btn,.workout-session-logger #discard-session-btn{width:100%;min-height:44px}@media(max-width:520px){.workout-session-logger{padding-left:10px;padding-right:10px}.workout-session-logger .session-exercise-card{padding:11px 8px}.workout-session-logger .session-set-header,.workout-session-logger .session-set-row{grid-template-columns:25px minmax(68px,1.1fr) minmax(55px,.72fr) minmax(49px,.64fr) 35px;gap:4px}.workout-session-logger .session-set-row input{height:35px;padding:4px 3px;font-size:13px}.workout-session-logger .complete-set-btn{width:35px;height:35px;min-height:35px}.compact-exercise-header h4{font-size:17px}.inline-rest-timer{margin-left:29px}.exercise-options-popover{width:min(300px,92vw)}.exercise-duration-row{align-items:flex-start;flex-direction:column}.exercise-duration-row select{width:100%;max-width:none}.progression-prompt{grid-template-columns:26px 1fr;padding:8px}.progression-arrow{width:24px;height:24px;font-size:17px}}

/* Optional per-exercise warm-up calculator */
.compact-exercise-header h4 {
    margin-right: auto;
}

.compact-exercise-actions {
    display: flex;
    align-items: center;
    gap: 6px;
    flex: 0 0 auto;
}

.exercise-warmup-btn {
    min-height: 32px;
    padding: 5px 9px;
    color: #f5f5f7;
    background: rgba(239, 24, 33, .12);
    border: 1px solid rgba(239, 24, 33, .35);
    border-radius: 9px;
    font-size: 11px;
    font-weight: 800;
    cursor: pointer;
}

.exercise-warmup-btn[aria-expanded="true"] {
    color: white;
    background: rgba(239, 24, 33, .25);
    border-color: rgba(239, 24, 33, .65);
}

.exercise-warmup-panel {
    margin: 7px 0 9px;
    padding: 11px;
    background: #0d0d10;
    border: 1px solid rgba(255, 255, 255, .1);
    border-left: 3px solid var(--red);
    border-radius: 11px;
}

.exercise-warmup-panel[hidden] {
    display: none !important;
}

.exercise-warmup-title {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 10px;
}

.exercise-warmup-title strong,
.exercise-warmup-title small {
    display: block;
}

.exercise-warmup-title strong {
    font-size: 13px;
}

.exercise-warmup-title small {
    margin-top: 2px;
    color: var(--muted);
    font-size: 10px;
}

.warmup-close-btn {
    width: 30px;
    height: 30px;
    padding: 0;
    color: #ddd;
    background: #202027;
    border: 1px solid rgba(255, 255, 255, .1);
    border-radius: 8px;
    font-size: 19px;
    line-height: 1;
    cursor: pointer;
}

.exercise-warmup-optional {
    margin: 7px 0 0;
    color: #ddd;
    font-size: 11px;
    line-height: 1.4;
}

.exercise-warmup-optional b {
    color: white;
}

.warmup-suggestion-list {
    display: grid;
    gap: 5px;
    margin-top: 9px;
}

.warmup-suggestion-row {
    display: grid;
    grid-template-columns: 42px minmax(64px, 1fr) 52px 34px;
    gap: 7px;
    align-items: center;
    padding: 7px 8px;
    background: #1c1c22;
    border-radius: 8px;
    font-size: 11px;
}

.warmup-suggestion-row strong {
    color: white;
    font-size: 13px;
}

.warmup-suggestion-row small {
    color: var(--muted);
    text-align: right;
}

.warmup-panel-actions {
    display: grid;
    grid-template-columns: 1fr auto;
    gap: 7px;
    margin-top: 9px;
}

.warmup-panel-actions button {
    min-height: 38px;
    padding: 7px 10px;
    font-size: 11px;
}

.warmup-load-form {
    margin-top: 9px;
}

.warmup-load-form label {
    color: #ddd;
    font-size: 11px;
    font-weight: 700;
}

.warmup-load-entry {
    display: grid;
    grid-template-columns: 1fr auto;
    gap: 7px;
    margin-top: 5px;
}

.warmup-load-entry input {
    min-width: 0;
    min-height: 39px;
    padding: 8px 9px;
    color: white;
    background: #202027;
    border: 1px solid rgba(255, 255, 255, .12);
    border-radius: 8px;
    font-size: 14px;
}

.warmup-load-entry button {
    min-height: 39px;
    padding: 8px 11px;
    font-size: 11px;
}

.exercise-warmup-help {
    margin: 8px 0 0;
    color: var(--muted);
    font-size: 9px;
    line-height: 1.4;
}

@media (max-width: 390px) {
    .exercise-warmup-btn {
        padding: 5px 7px;
        font-size: 10px;
    }

    .warmup-panel-actions {
        grid-template-columns: 1fr;
    }

    .warmup-panel-actions button {
        width: 100%;
    }
}

/* One-exercise workout carousel */
#workout-session-logger #session-exercises {
  touch-action: pan-y;
}

#workout-session-logger .session-exercise-card[hidden] {
  display: none !important;
}

.exercise-carousel-controls {
  display: grid;
  grid-template-columns: minmax(84px, auto) 1fr minmax(84px, auto);
  align-items: center;
  gap: 10px;
  margin: 8px 0 12px;
}

.exercise-carousel-controls button {
  min-height: 42px;
  padding: 9px 12px;
}

.exercise-carousel-controls button:disabled {
  opacity: 0.35;
  cursor: default;
}

.exercise-carousel-position {
  display: grid;
  gap: 2px;
  text-align: center;
  color: #fff;
}

.exercise-carousel-position strong {
  font-size: 0.9rem;
}

.exercise-carousel-position small {
  color: var(--muted, #a1a1aa);
  font-size: 0.72rem;
}

#workout-session-logger .active-exercise-card {
  animation: exercise-card-enter 160ms ease-out;
}

@keyframes exercise-card-enter {
  from {
    opacity: 0.35;
    transform: translateX(8px);
  }

  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@media (max-width: 430px) {
  .exercise-carousel-controls {
    grid-template-columns: 76px 1fr 76px;
    gap: 7px;
  }

  .exercise-carousel-controls button {
    padding-inline: 8px;
    font-size: 0.78rem;
  }
}

.exercise-effort-guide{margin:8px 0 10px;border:1px solid rgba(255,255,255,.09);border-radius:10px;background:rgba(255,255,255,.025);overflow:hidden}
.effort-guide-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 10px;border:0;background:transparent;color:#fff;text-align:left;font:inherit}
.effort-guide-toggle>span:first-child{display:flex;flex-direction:column;gap:2px}.effort-guide-toggle strong{font-size:.72rem}.effort-guide-toggle small{color:var(--muted,#a1a1aa);font-size:.62rem}.effort-guide-toggle>span:last-child{transition:transform .2s ease}.effort-guide-toggle[aria-expanded="true"]>span:last-child{transform:rotate(180deg)}
.effort-guide-panel{padding:0 10px 10px;border-top:1px solid rgba(255,255,255,.07)}.effort-guide-panel>p{margin:9px 0;color:#d4d4d8;font-size:.68rem;line-height:1.42}
.effort-guide-scale{display:grid;gap:5px}.effort-guide-scale span{display:flex;align-items:center;gap:8px;padding:6px 8px;border-radius:7px;background:rgba(255,255,255,.035);color:var(--muted,#a1a1aa);font-size:.64rem}.effort-guide-scale strong{min-width:24px;color:#fff;font-size:.68rem}
.effort-guide-panel .effort-guide-safety{margin-bottom:0;color:var(--muted,#a1a1aa);font-size:.61rem}
.effort-rir-check{padding:9px 10px 10px;border-top:1px solid rgba(255,255,255,.08);background:rgba(239,24,33,.045)}.effort-rir-check>strong{display:block;margin-bottom:7px;font-size:.69rem}
.effort-rir-options{display:flex;flex-wrap:wrap;gap:5px}.effort-rir-options button{min-width:34px;padding:6px 8px;border:1px solid rgba(255,255,255,.14);border-radius:7px;background:rgba(255,255,255,.04);color:#fff;font:inherit;font-size:.65rem;font-weight:800}.effort-rir-options button.selected{border-color:var(--red,#ef1821);background:rgba(239,24,33,.18)}
.effort-rir-feedback{margin:7px 0 0;color:#e4e4e7;font-size:.64rem;line-height:1.38}

/* Keep iPhone Safari from zooming and repainting the workout logger on field focus. */
@media (max-width: 700px) {
    .workout-session-logger input[type="number"],
    .workout-session-logger input[type="text"],
    .workout-session-logger textarea,
    .workout-session-logger select {
        font-size: 16px !important;
        touch-action: manipulation;
    }
}

/* Compact access to the existing exercise guide from the active logger. */
.workout-session-logger .logger-form-guide-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: auto;
    min-height: 34px;
    margin: 4px 0 10px;
    padding: 7px 12px;
    color: #f4f4f6;
    background: rgba(239, 24, 33, .10);
    border: 1px solid rgba(239, 24, 33, .48);
    border-radius: 9px;
    font-size: 12px;
    font-weight: 800;
    line-height: 1;
}

/* Compact structured cardio logging. */
.workout-session-logger .cardio-metrics-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 9px;
    margin: 9px 0;
}

.workout-session-logger .cardio-metrics-grid label,
.workout-session-logger .cardio-notes-label {
    color: #aaaab2;
    font-size: 12px;
    font-weight: 700;
}

.workout-session-logger .cardio-metrics-grid input {
    width: 100%;
    min-width: 0;
    min-height: 39px;
    margin-top: 5px;
    padding: 8px 9px;
    color: white;
    background: #202027;
    border: 1px solid rgba(255, 255, 255, .12);
    border-radius: 8px;
}

.workout-session-logger .session-cardio-notes {
    min-height: 58px;
    height: 58px;
    margin-top: 5px;
    padding: 8px 9px;
}