LEVEL UPHYPERTROPHY TRAINING

Build and save a workout plan

Choose a library routine, Smart Build, a manual plan or an imported routine.

How to use it

Open Workout → Workout Plans.
Browse plans under Explore, or tap + Custom Plan to choose a creation route.
Choose Smart Build for guided setup, Create Manually for your own days and exercises, or Import Routine to bring in a plan.
Review days, exercises, sets and rep ranges, then Save Plan.

See it in Level Up

Start at Workout Plans and choose + Custom Plan. — Start at Workout Plans and choose + Custom Plan. View full size ↗

Choose Smart Build, Create Manually or Import Routine. — Choose Smart Build, Create Manually or Import Routine. View full size ↗

What the evidence means

A plan is a starting point. Adjust volume and exercise choice as performance and recovery become clearer.