LEVEL UPHYPERTROPHY TRAINING

Browse your food diary by calendar

How it works

Open Nutrition and tap the date control in the food diary to open its monthly calendar. Use the arrows to move between months, including months with no entries. Marked days contain previously logged food. Choose any day to inspect or edit that day’s meals. The calendar is a navigation aid; an unmarked day means no food was recorded in the diary, not necessarily that no food was eaten.

Research and further reading