LEVEL UPHYPERTROPHY TRAINING

Log a workout

Complete sets create the history used by progress charts and guidance.

How to use it

Open Workout, choose a saved plan and start a day.
Record weight and reps for each working set; add RPE when useful.
Use the rest timer and edit sets as needed.
Complete the session to save it to Workout History.

See it in Level Up

The live logger shows the exercise, rep target, prior sets and working-set fields. — The live logger shows the exercise, rep target, prior sets and working-set fields. View full size ↗

Completed sets show their RIR values beside the set number. — Completed sets show their RIR values beside the set number. View full size ↗