LEVEL UPHYPERTROPHY TRAINING

Read nutrition charts

Compare calorie intake, expenditure, and other logged nutrition patterns.

How to use it

Open Progress → Nutrition.
Choose a chart and its available date window.
Compare logged calories with the expenditure estimate and inspect the dates behind a change.

See it in Level Up

Red bars show logged calories; the white line shows estimated expenditure. — Red bars show logged calories; the white line shows estimated expenditure. View full size ↗

The separate Expenditure Over Time card shows the estimate across the selected dates. — The separate Expenditure Over Time card shows the estimate across the selected dates. View full size ↗

How to interpret it

A gap between intake and expenditure is an estimate, not a precise daily fat-gain or fat-loss result. Missing food entries weaken interpretation.

Research and further reading

NIH Body Weight Planner ↗