Log food and servings

Use the Food Log to keep a practical record of intake.

How to use it

1. Open Nutrition → Food Log and choose + Log Food.
2. Search a food or scan a packaged food barcode.
3. Select the meal, serving size and quantity.
4. Review calories and macros, then add the entry.

What the evidence means

Food database values and portions are estimates. Check package labels and serving units when precision matters.