Set calories and macros
Your plan combines a body profile, goal and macro preference.
How to use it
- Open Nutrition → Goals & Plan.
- Enter your Body Profile and calculate an initial energy estimate.
- Choose a goal in Goals & Calories and save it.
- Choose Protein & Macros, inspect gram targets and save.
What the evidence means
Energy estimates are starting points. Actual weight trends and adherence help evaluate whether a target is suitable.