Use a nutrition phase and adaptive check-in

Compare intake and body-weight direction over a defined goal period.

How to use it

1. Set a phase under Nutrition → Goals & Plan.
2. Log food and weigh-ins consistently during the phase.
3. Review the adaptive check-in after enough observations.
4. Interpret a suggestion over several days, not one meal or weigh-in.

See it in Level Up

What the evidence means

Body weight changes with water, food and glycogen. An adaptive estimate has uncertainty, especially with sparse entries.

Research and further reading

• NIDDK Body Weight Planner and dynamic weight change ↗