Read cardio progress

Track the duration, distance and effort of logged cardio.

How to use it

1. Add cardio to a workout and record duration and distance where applicable.
2. Record effort or RPE for cardio load.
3. Open Progress → Cardio.
4. Choose 7D, 4W, 12W or All and compare minutes, sessions and load.

What the evidence means

Cardio load incorporates duration and reported effort; it is a relative training summary rather than a clinical measure.