LEVEL UPHYPERTROPHY TRAINING

Track body measurements

Save and review measurements over time.

How to use it

  1. Open Progress → Measurements.
  2. Enter the body site and measurement using your chosen units.
  3. Repeat with the same landmarks and conditions; review the history for longer-term change.

How to interpret it

Tape measurements include placement and tension error. Several observations over time are more useful than one reading.