Read the muscle map and weekly sets
Logged exercises contribute to a view of training coverage.
How to use it
- Open Progress → Lifting → Muscles.
- Choose a time window and inspect the weekly set totals.
- Use the muscle map to spot areas receiving more or less logged work.
- Compare with your plan and recovery before changing volume.
What the evidence means
Set counts summarize exposure, not the exact muscle growth or recovery of an individual.