Set up your profile and preferences
Choose a schedule, training setup, units, and optional nutrition tracking.
How to use it
- Start the setup flow and choose your training goal, experience, days per week, and typical session length.
- Select commercial gym, minimal equipment, or bodyweight training and any exercises you prefer to avoid.
- Choose body-weight, lifting-weight, distance, and measurement units separately.
- Enter your profile and decide whether to track nutrition; select an appearance.
How to interpret it
These inputs personalize the starting plan. Treat the initial calorie estimate as a starting point; observed intake and weight change give better individual feedback over time.