Build a plan with Smart Build

Generate a starting routine using your training preferences.

How to use it

1. Open Workout Planner and choose Smart Build.
2. Review the proposed split, days, exercises, sets, and rep ranges.
3. Edit exercises or schedule before saving, then open a planned session to train.

See it in Level Up

How to interpret it

The plan is a starting prescription. Consistent execution and gradual adjustments matter more than finding one theoretically perfect split.

Research and further reading

• Resistance training volume and muscle growth — systematic review ↗