Use the workout schedule
Keep planned sessions aligned with the days you can train.
How to use it
- Select your training days during setup or open the workout schedule.
- Assign or review the planned sessions for each day.
- Open a scheduled session when you are ready to log it.
See it in Level Up
How to interpret it
A sustainable schedule helps you accumulate training over many weeks. Missed days can be rescheduled; do not try to make up all missed volume at once.