Log drop sets and supersets

Record sets that involve a load reduction or paired exercises.

How to use it

1. Open the exercise options during a session and choose Superset or a drop-set option.
2. For a superset, pair the exercises and record each exercise’s own reps and weight.
3. For a drop set, enter the reduced weight and completed reps rather than copying the first set.

See it in Level Up

How to interpret it

These methods can save time or increase local effort. They are optional; total recoverable work and quality of sets still matter.

Research and further reading

• Resistance training volume and muscle growth — systematic review ↗