Add warm-up sets and dynamic warm-ups
Prepare for a working set without counting warm-ups as working volume.
How to use it
- In the session, use the warm-up option for an exercise.
- Review suggested lighter sets and adjust the load to your equipment.
- If enabled, browse the dynamic warm-up movements before the session.
- Complete warm-ups, then log your working sets separately.
See it in Level Up
How to interpret it
Warm-ups are preparation, not a guarantee against injury. Build load gradually and use the range of motion that feels appropriate.